FloTo Classes at our affiliates' locations!
Visit Each Site for a full class schedules.
The signature 90-minute FloYo® class consists of vinyasa yoga sequences on a SUP board where sun salutations flow into lengthening and strengthening poses, balance postures, breathing techniques, and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique. Reconnect with yourself and nature with this one-of-a-kind class in the comfort and safety of 67th Street Paddle Cove on 67th Street in Ocean City, MD.